Boil a saucepan of water and add the rice to cook for 15 mins.
In a large frying pan bring the oil to a medium heat and add the onion and carrot. cook for 4 mins continuously stirring then add the garlic and cook for another 2 minutes until the onion is translucent.
Add the peppers, chilli, salt and pepper and cook for another 4 minutes till peppers are tender but still crunchy. Be careful not to burn the garlic.
Serve the rice, then vegetables, a sprinkle of coriander, a squeeze of lemon juice and top with sliced avocado.