1-2-1 Coaching

If you want life to be different, better or more and are ready to take the next step on your healing journey through grief, then now is the time to work with me.

I offer 1-2-1 coaching on a short and long term basis.

These vary depending on what you require, 60 min phone call to 12 week programmes

I also support my clients in the transition after grief. Living with grief, adapting to your new life, finding a job, being social again, living healthily to support mindset and wellbeing and support with emotions after grief, anxiety, stress, overwhelm etc.

To find out more please email me at

becca@beworthy.co.uk

 

Duration N/A

Heal yourself whole after loss and live with joy, purpose and passion

Worrying

Worrying

Has worrying become your go-to way of thinking?

Do you constantly feel like something bad is going to happen to you?

Need Control?

Need Control?

Do you have to be permanently in control of everything?

Is anxiety holding you back from a big goal or living the life you want?

Sleep Issues?

Sleep Issues?

Is the voice in your head stopping you sleeping at night?

Are you exhausted by anxiety and wish you could switch off and hide from everything?

Imagine using your own natural resources and strength to see the world differently

Imagine if your life was no longer overwhelming but exciting?

How would you feel if your life looked like this?

Find Happiness

Find Happiness

You feel happy and excited. Not anxious.

You are able to go to sleep peacefully and wake up rested and energised.

You feel confident to achieve your goals.

Fly High

Fly High

You can see new opportunities around you to be more social.

Move up the career ladder, find love, go on an adventure and have the confidence to say ‘yes to life’.

You can relax and enjoy the moment. You can focus on fun and bonding with your children.

Feel Good

Feel Good

Be Happy in yourself.

You can look in the mirror, feel happy in your own skin and you know you are enough just as you are.

You are able to love, care for and respect yourself.

My anxiety and my worries used to hold me back

Not so long ago, I felt the same as you. My anxiety was in control and my worries held me back from fully living and enjoying my life. I suffered panic attacks, physical tension all over my body and the negative chatter in my head was so loud I couldn’t think or focus on anything else. I just wanted to escape from my own head.

I began to research alternatives to medication to manage my anxiety. Counselling and antidepressants had taken me so far, now I needed something different. I needed to make lifestyle changes for a long term solution and take back my life.

I got help from health and life coaches to fully implement new tools and lifestyle techniques into my day to day life, change my mindset and transform my way of living with anxiety. Finally, I got to a point where anxiety was a small part of my life, not the story of my life.

I am so passionate about how coaching changed my life that I trained as a Health and Life Coach and Grief Recovery Specialist to support people who are also suffering from anxiety. I love being able to support people to make changes to their lifestyle and mindset, giving them the tools to live their life to their full potential.

Change is totally possible, if you want it enough.

Becca | Be Worthy

Are you ready to stop over-thinking and start living your life to the fullest?

YES? Then it’s time to create the life you desire and Be Worthy!

If anxiety is holding you back and sucking the joy out of your life, stopping you from being present, happy and loving your life, then you are going to love my 12-week 1-2-1 programme

90-Minute Breakthrough Call

90-Minute Breakthrough Call

6 One to One Coaching Calls

6 One to One Coaching Calls

Exercises to Work Through Together

Exercises to Work Through Together

Daily Support & Guidance From Me via Voxer

Daily Support & Guidance From Me via Voxer

What You'll Also Lean On This Course

  • Understand your anxiety
  • ​Learn simple techniques for a calmer you
  • Learn how mindfulness can help and how to simply implement it into your daily life so you can be present and live in the moment
  • ​Get to understand your body more and which foods support a calm, positive mindset
  • Learn how to quieten the chatter and talk kindly to yourself
  • ​Learn easy daily habits that create positivity in your life while reducing stress
  • Figure out what is holding you back from being happy, confident, stress free and present with your friends, family and work and change that
  • ​Learn which lifestyle changes would work for you to support you managing your anxiety

Early Bird Boxes Include:

Breakthrough Phone Call & A Personalised Welcome Box

  • Breakthrough introductory phone call
  • Welcome Box of goodies