Finding yourself after loss
The EMOTION PT is the one who meets you in your trauma, grief, discomfort and gives you tangible tools to move from heaviness to freedom.
Trauma therapy is the personal trainer session for your emotions. You need to learn how to lift the weight of your emotional discomfort while easing your emotions into new ways of existing.
If you, train weights without warming up, you’re going to damage your muscles.
If you try to move forward without addressing your grief and trauma, you’re going to struggle.
Working with me allows you to move forward whilst prioritising all of your emotions and giving to yourself on a soul level.
This is for you, if:
you are finally ready to understand your grief and tackle it at face value
Move through your emotions while understanding your body
Understand how your body is triggered in trauma and what changes are needed
Rewrite your life from the version of you that you are right now
Stop being triggered by people and situations around you
Each session will support you with rebuilding your life while giving to yourself on a soul level and processing all emotions and triggers from your grief.
My Approach: The Three Pillars of Healing & Reconnection
1. Feeling
Together, we create a safe space to truly feel your grief: not to push it away or suppress it, but to experience and process it fully.
Because the only way forward is through, and safety comes from honoring your emotions, not avoiding them.
2. Moving Forward
Grief changes your world. Together, we’ll redefine what “normal” looks like for you: one that honors your loss and our future.
You’ll learn to take back control of your daily life while still allowing space for your emotions.
3. Reconnecting with Your New Self
Loss transforms you: and that’s okay.
This work is about discovering who you are now:
a version of you that can hold grief and joy, that can live, love, and thrive again.
This is for you if you’re ready to:
• Feel your grief instead of avoiding it
• Process your loss and redefine what normal feels like
• Embrace your new chapter without forgetting your past
• Reconnect with a new version of yourself
• Take back control of your life while feeling grounded and safe
A Safe Space for Your Grief
I’ll never tell you that “time heals all wounds.”
Instead, I’ll remind you that it’s safe to not heal your loss
but to alchemise it into strength, meaning, and peace.
Grief will show up at different times throughout your life.
Having a safe, supportive space to feel, heal,
and grow allows you to move forward with your grief NOT in spite of it.
As a Qualified Grief Counsellor, You’ll Be Supported To:
• Navigate every emotion, experience, and wave of pain
• Learn tools to process and clear heavy emotions
• Gain therapeutic techniques for your daily life
• Take empowered action toward your future
• Reconnect with yourself on a deeper, more peaceful level