4 Signs that it is time to Adjust your Mindset

Ultimately, how you look at your life, is what will make you happy or unhappy. When you are consumed with negative thoughts and beliefs, you will discover that you are unhappy with your life. Eventually, your perception of the world will become your reality. This is why changing your mindset is so important because it … Continued

Accountability Hack – Keep a Journal

You set a goal and you’ve been doing well. Then you get to the point where it would be just a little too easy to skip a day. You’re contemplating that piece of cheesecake, that cigarette or are seriously tempted to skip the gym today. Your motivation is slacking and the initial excitement is starting … Continued

Your Thoughts Become Things

We are where we are, because of our thoughts in the past. Thoughts become things. We consciously or subconsciously always think about something. The problem is that we usually think more about things we don’t want, then about the things we want. It doesn’t matter if we want or don’t want something, we’ll get what … Continued

Stay on Track by Measuring Your Progress

One of the reasons we can struggle to stick to our goals is because we don’t see big results right away. It doesn’t matter if you’re trying to lose weight, pay of credit cards or quit smoking. We stick with the program for a few weeks and then start to lose steam and motivation. It … Continued

Goals Without An End Date Are Dreams

Are you just dreaming? You want to lose 30 pounds… eventually. You want to save up £20,000 for a down payment on a house … at some point. You want to make enough money to life comfortably … somewhere down to road. Without an end date, you have nothing to shoot for. It’s nothing more … Continued

Stop thinking of your goals as Resolutions

Did you make a New Year’s Resolution this year? How are you getting on with it? Why not ditch the resolutions and make some smart goals you want to reach instead. There are a couple of reasons why resolutions may not work well for you. If they do, great. Keep doing what you’re doing, but … Continued

Visualisation, attract the things you want

Visualisation is by far one of the most powerful tools for goal setting and attracting what you want. Yet few people know how to properly visualise. With the right technique you can begin to see outstanding results in successfully attracting what you want, if you fully apply what you learn. You are visualising all the … Continued

The Choice Belongs to YOU

All that you create or do not create in your life- comes from choice. Embrace and understand the dynamics of this essential ingredient of power. You suffer when you dis-empower yourself by feeling that you are not in control of your destiny. Freedom lies in understanding that you choose everything! Even in “inaction” there is … Continued

Be Worthy – Manifest your Desires

Some of the things people most desire, or to improve in their life are money, a loving relationship, a successful job, great health, nice house, and a new car. Most people just dream about these things, but never actually obtain them. What people don’t realise is that all of these things can be theirs through … Continued

What the F*** is a Health Coach?

What does a health Coach do? A health Coach guides and supports a person to make positive and lasting changes to their health and individual needs. The client is guided through the process of knowing and visualising what they would like for their health and well-being and what has been holding them back from getting … Continued