Breathe for Balance Programme

This 4 week programme is designed to support and balance your nervous system.

The benefits of the course are:

• Reduce stress
  
• Boost digestion
  
• Improve sleep
  
• Balance mood / energy
  
• Increase mental focus

We would have an initial phone chat, followed by an online 30min session once a week with breathing exercises to do between sessions.

This course is for anyone struggling with their emotions, sleep, focus, stress and worry.

For more information, email me at

becca@beworthy.co.uk