Mindful Grief Membership
For anyone who has experienced change, loss and grief.
Grief comes from change and loss, so whether you have lossed a loved one, a pet, been through or going through a divorce, redundancy, house move, loss of trust, mobility or health changes, you are welcome to join my private Facebook Mindful Grief Membership.
Why we have suffered grief is not the focus of the membership, lessening the pain of grief and living fully is.
We all experience big and small changes daily. Change causes loss that brings the feelings of grief. We are taught how to get things but we aren’t taught how to deal with lossing things or the loss of a person. If we ignore the emotions they will cumulate negatively and come to the surface years down the line through emotions like anger, frustration, illness and isolation.
In the membership you will have access to documents and videos about:
Balanced, healthy recipes,
Meditations, Mindfulness exercises
Breathing techniques for balancing your nervous system
Journalling, Building a positive mindset
Insights into my programmes and discounts
Personal growth reading lists
Regular group coaching calls and much more…
please email me to join the membership email@example.com